Service Description

Menopause Yoga Workshop An opportunity to share your thoughts, experiences and insights on menopausal symptoms in a warm and welcoming sharing women's circle, and to practice yoga poses which can help alleviate them. There is discussion on perscriptive medication as well as discovering how natural remedies and essential oils can support us through this change in our lives. Whether you are peri menopausal, menopausal or post menopausal. A short break to enjoy some delicious home made snacks, before settling back for a tranquil restorative yoga practice with yoga nidra. Limited to 10 places, to allow everyone to be heard Yoga Blend - Plymouth 12:00 - 15:00 £22

Cancellation Policy

Course bookings are not full or part transferable or refundable

Contact Details

• Yoga Blend, Mutley Plain, Mutley, Plymouth, UK

  07810524545

  sarahspearyoga@gmail.com